Move

Move

There are many ways you can incorporate movement into your daily life. How and when you MOVE can make a big difference! Whether it’s choosing to take the stairs over the elevator, reminding yourself to stretch during coffee breaks, or adding some extra motion to your afternoon walk, we’ll show you how to make small changes to your routine that will make a big impact to your physical health.

Click on the numbers below to learn some helpful tips...
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Find some exercises you can do during a TV commercial break.
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If you work in an office, you can still stay active. Stretch throughout the day. Lift light weights during conference calls. It all counts!
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Build in the habit of keeping comfortable clothes, fitness equipment, and walking or running shoes in the car and at the office.
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Join a walking group, play wheelchair sports, practice martial arts, or sign up for an exercise class in your community. Recruit family or friends for support.
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Take a walk at lunch to boost energy and productivity. If it's snowing or raining, create an indoor route!
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For cold-weather workouts (and to avoid hypothermia!), wear layers you can peel off as you warm up. Don't forget gloves.
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Phone calls can range from 5 minutes to an hour or more! Build in activity by walking around your house or office, or clean while on the phone.
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In the dark afternoons and evenings, bring a flashlight or headlamp and always wear reflective clothing when outside.

 

Our 2019 Healthy Tips Challenge is over, but you can continue to explore tips and tools for making tiny habit changes part of your daily routine. Here are some popular topics:

 

 

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