When we think of health, sleep is not always a priority. But sleep has a powerful impact on our wellbeing, including how we eat and move. Scroll down to learn more.
Doing one small thing can add up to positive change, turning “I have no time for this” into “I can fit this this in.”
If you want to look your best, give yourself ample time to get a good night’s rest.
For better sleep, try a micro activity during your day, such as deep breathing, yoga or laughing with a friend.
Try using a fan, noise maker or music to mask the sounds that keep you awake.
Go to sleep and wake up at the same time every day to keep your internal clock in better balance.