Sleep

When we think of health, sleep is not always a priority. But sleep has a powerful impact on our wellbeing, including how we eat and move. Scroll down to learn more.

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Attend

Try for yourself: Attend an online or in-person class

Doing one small thing can add up to positive change, turning “I have no time for this” into “I can fit this this in.”

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Learn

1.

If you want to look your best, give yourself ample time to get a good night’s rest.

2.

For better sleep, try a micro activity during your day, such as deep breathing, yoga or laughing with a friend.

3.

Try using a fan, noise maker or music to mask the sounds that keep you awake.

4.

Go to sleep and wake up at the same time every day to keep your internal clock in better balance.

Watch

Sleep Hygiene for Night Shift Employees

Recharge with Yoga

All Contests Have Ended

Still trying to change that one small thing? Head over to our video archive for tips and ideas you can use right now.