Move

When you move just a little bit more than you did yesterday, you build in a small change that can add up to real benefits over time. Scroll down to learn more.

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Still trying to change that one small thing? Head over to our video archive for tips and ideas you can use right now.

Attend

Try for yourself: Attend an online or in-person class

Doing one small thing can add up to positive change, turning “I have no time for this” into “I can fit this this in.”

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Learn

1.

When you have to sit for long periods, stand up, walk, stretch or change position every 20 minutes.

2.

Exercise in the morning for better mood, energy and increased brainpower throughout your day.

3.

When you feel uninspired to exercise, start a slow stretch and coax yourself toward walking.

4.

Take a walk at lunch to boost energy and productivity. If it’s raining, create an indoor route.

5.

Just five minutes outside every day can help to improve your mood and overall wellbeing.

Watch

Everything Counts

Stretching With Resistance Bands

All Contests Have Ended

Still trying to change that one small thing? Head over to our video archive for tips and ideas you can use right now.