Eat

Simply deciding to eat better doesn’t make us healthier. Making small decisions throughout the day is how we can make positive changes that last. Scroll down to learn more.

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Attend

Try for yourself: Attend an online or in-person class

Doing one small thing can add up to positive change, turning “I have no time for this” into “I can fit this this in.”

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Learn

1.

When planning meals, check the store promotions for seasonal items at a good price and buy fruits and vegetables with vibrant colors.

2.

Select a healthy, single-serving snack – try fruit or nuts – and carry it with you.

3.

Pick one food or beverage that you sweeten and reduce the sweetener or try removing it altogether.

4.

Use smaller plates, glasses and mugs to help you with smaller portion sizes.

5.

Encourage people when you see them making a good decision at home or work.

Watch

Menu Planning

Mindful Eating

All Contests Have Ended

Still trying to change that one small thing? Head over to our video archive for tips and ideas you can use right now.